Getting Yoga Ready (10) - Ishwara Pranidana
It has taken me the longest to write about this last Niyama which is also the final and ultimate step of the yama niyama series. For everything else -right from satya to svadyaya, it takes a little bit of will, a little mindfulness, some intellectual discrimination and a lot of persistence. However, for Ishwara Pranidana, all it takes is complete surrender of the self, which means completely letting go of one's ego. Ego: In vedantic terms, ego is the identification of the Self with the body, mind and intellect, whereby we become this small and often petty "individual", whereas our true nature is that of infinite existence conscious bliss. In other words, anything that we say after "I am" is an expression of the ego. This ego is the glue that binds the self or the soul to this body, mind and intelligence (BMI). Because of this, comes the feeling of me and mine. because of this non apprehension of our true nature comes all the related pain and...